Tag Archives: success magazine

This is Your Brain on One Month of Constant Gratitude (via Success)

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Success — Confession: Before this assignment, I’d never even considered keeping a gratitude journal. I imagined parchment and elf-crystals and perfumed writing chambers where the air is 75 percent mulberry incense, and purple-haired millennials talk an awful lot about chakras.

Gratitude is also an example of what humans call feelings, and I have spent an awful lot of energy trying to avoid those. But as it happens, what makes me a lousy human also leaves me pretty well-qualified to gauge the effects of a gratitude journal—a tally of thanks I kept throughout December to see whether the gurus and positive psychologists are right about its uplifting power.

Science has fallen over itself proving how gratitude makes you not only a warmer person but a healthier one. “Previous research has linked gratitude to improved mental health, lower levels of anxiety and improved sleep,” says Blaire Morgan, Ph.D., a research fellow at the University of Birmingham in England. “Our own research has demonstrated a strong link between gratitude and three different measures of well-being: satisfaction with life, subjective happiness and positive affect.”

Here’s what happened after a month of relentless gratitude. 

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How I Destroyed a Bruce Springsteen-Related Guinness World Record in 60 Seconds Flat (via Success Magazine)

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Success — Jumping right into the book of Guinness World Records with the mission of finding one to break is daunting. You’re not simply trying to decide how to order your eggs or which project to launch, you’re trying to be remembered for something incredible—something that will etch your name into a metaphorical mountain that will endure time, memory and erosion. Have you ever sat down and said, “All right, at what thing should I become the best in the world?” It’s scary. Big ambition can be. So I went with the only thing I knew I was really good at.

The full story at Success magazine.

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