Tag Archives: sleep

10 Ways to Either Stop Snoring or Do It A Hell of a Lot Less (via GQ)

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GQ — So I have this friend who snores like a psychopath. Enough that people bitch about it from neighboring rooms. Enough that his wife is basically scouting quieter replacement husbands. Enough that his son jokes that he sounds like elephant giving birth inside a metal garbage can.

But this friend, see, he knows that it’s hard to make lifestyle adjustments while unconscious. He also sleeps pretty well, so he wouldn’t even worry about it, if not for the complaints from people he likes. So this friend, while awake, went to the source: a PhD named Michael Breus, who happens to be a fellow at the American Academy of Sleep Medicine. “Snoring is all about the airway,” Breus told my friend. “It’s turbulence. It’s like when you stick your thumb over a hose in the garden and water shoots out faster. When any part of the breathing passage becomes more narrow—your sinuses, trachea, any floppy tissue—you’ll snore.” Here’s how my friend learned to calm that turbulence down.

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How to Buy a Mattress Now That We Live in the Future (via GQ)

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GQ — Mattress shopping is the worst shopping, unless you enjoy driving to the nearest low-rent strip mall and lying down fully clothed in the company of commission-starved salesmen. So when I needed a new mattress recently to replace my 12-year-old Sealy Posturepedic Plush Pillowtop (which I purchased from Dr. Seuss, apparently), I was delighted to find that the whole game has changed, thanks to online retailers.

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The Seven-Day Guide to Sleeping Better (GQ)

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GQ — Medical experts agree: You need sleep to not die. But too little will impair your memory, hygiene, and ability to handle heavy machinery. Too much could lead to diabetes, obesity and heart disease. So how can you get the right amount of z’s? Follow our seven-night plan.

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The Perpetually Tired Man’s Guide to a Good Night’s Sleep (GQ)

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GQ — We all know we’re living in a world that is deeply unrested—please join us in rolling your eyes at the phrase “eight hours a night”—but the statistics are overwhelming. One in four Americans suffers from a sleep disorder, says M. Safwan Badr, M.D., president of the American Academy of Sleep Medicine, adding that sleeplessness is linked to a higher risk of diabetes, obesity, heart disease, and general dying. “The return on investment of good sleep is incalculable,” he says.

Even if you’re stuck with less sleep than you’d like, there are shortcuts to boost quality if not quantity. And no, bourbon before bed isn’t what we mean.

The full story at GQ.com.

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