Tag Archives: personal development

This is Your Brain on One Month of Constant Gratitude (via Success)

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Success — Confession: Before this assignment, I’d never even considered keeping a gratitude journal. I imagined parchment and elf-crystals and perfumed writing chambers where the air is 75 percent mulberry incense, and purple-haired millennials talk an awful lot about chakras.

Gratitude is also an example of what humans call feelings, and I have spent an awful lot of energy trying to avoid those. But as it happens, what makes me a lousy human also leaves me pretty well-qualified to gauge the effects of a gratitude journal—a tally of thanks I kept throughout December to see whether the gurus and positive psychologists are right about its uplifting power.

Science has fallen over itself proving how gratitude makes you not only a warmer person but a healthier one. “Previous research has linked gratitude to improved mental health, lower levels of anxiety and improved sleep,” says Blaire Morgan, Ph.D., a research fellow at the University of Birmingham in England. “Our own research has demonstrated a strong link between gratitude and three different measures of well-being: satisfaction with life, subjective happiness and positive affect.”

Here’s what happened after a month of relentless gratitude. 

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How I Learned to Talk to Strangers by Driving for Uber (via Success)

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Success — After sliding the on switch in my Uber app, I putter around the Indianapolis outskirts for about 10 minutes before receiving my first bat signal from a guy standing in front of a deeply suburban-looking office complex. He got right into my front seat, which I heard was an Uber party foul, but I didn’t want my first stranger interaction to open with me jerking my thumb and saying, “Backseat, buddy.”

A friendly, chatty Turkish immigrant, he’s headed back downtown after a job interview. He came to America years ago for an internship and simply stuck around. The Midwest, he says, was open and welcoming, but troublingly sedentary. He worried that our reliance on cars and endless fast-food options would make him look like a lot of the people he’s seen here. Random Fact No. 1: In Turkey, McDonald’s is considered something of a semi-expensive luxury meal.

I don’t usually care for small talk with a barista or Uber driver. So naturally I at first resisted the idea when SUCCESS asked me to drive for Uber to study the chance encounters that often come with participating in the YouEconomy—the massive entrepreneurial movement encapsulating the gig, sharing, freelance, on-demand and moonlighting economies that is already changing the life and work of one in three American adults.

The full story at Success.

Success Podcast: The Uber Episode

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