Nirvana, Indiana: What 30 Days of Meditation Does to Your Brain (via Success)

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Success — My first meditation class was a failure. I tanked it. Bombed it worse than anything since a college essay on The Canterbury Tales.

As is typical when I’m terrible at something, I immediately set about determining how it wasn’t my fault. It had to be because I was new—new to meditation, new to Eastern customs and, honestly, new to sitting still for 20 minutes. The other seven attendees had clearly been there before. They knew when to chant, when to listen, the cadence of each surprisingly involved group reading. My strategy was to be a mere observer, remaining as invisible as possible. I tried to sit near the back, but there were only three rows of chairs so there wasn’t really a “back” so much as a “directly behind Jerry.”

The full story at Success.

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