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GQ — Look at this man. Perry Farrell is, pretty obviously, a jungle cat. He’s a prime physical specimen, a rock star in the cosmic sense, a man of wildly diverse active interests and a guy who is very, very difficult to interview about staying in shape. Because though Farrell, at 56, is cut like a beast and in peak condition, he is not a guy who shares his workout philosophy in what you might call “a linear fashion.”
But here’s the weird thing: His advice, when it comes, is a wild mix of new-age mysticism and the most consistently conservative approach to fitness you’ve ever heard. One minute it’s, “Musicians were revered because we provided almost a psychiatry in the way people can hear a song and be healed by it,” and the next it’s “If you feel like you’re eating too much, stay away for a while until you trim down.”
So rather than try to fashion his thoughts into some synthetic order, we present Perry Farrell’s Obviously Effective Yet Highly Non-Linear Rules of Fitness. (Only one of them involves throat-cutting!)
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Jeff Vrabel 
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