Latest for GQ: How to Lose Weight By Not Putting Food in Your Body

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GQ — Of all the fad diets to come down the pike, the one we never saw coming was the simplest: Just don’t eat food. The idea of intermittent fasting (i.e., regimented periods of eating and not eating) has gone mainstream. Fans say it works by training your body to burn its fat reserves. It’s also said to decrease the risk of cancer, diabetes, and cardiovascular disease. And, of course, caloric abstinence is the most cost-effective diet in history. The main downside is the grueling first two weeks, when you’ll probably quit.

How to not eat food, over at GQ. 

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You Will Excuse Us Cubs Fans for Maybe Being a Little Nervous (via The Loop / Golf Digest)

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The Loop / Golf Digest — Chicago Cubs fans are a murderously emotional lot, and by that I mean all of us lined up every spring to be routinely punched in the face for 108 years before finally — FINALLY — enjoying what people in New England call “Yeah, so?” The last time we Cubs fans had to deal with a post-championship hangover, it was 1909 and hangovers basically hadn’t been invented yet, so you will excuse us if we look at Jake Arrieta’s puffening ERA, the pervasive lack of clutch run support and Kris Bryant’s three-day dysentery attack (probably) and think WHELP, SHOW’S OVER, LET’S CHUCK IT ALL AND READ UP ON WHOEVER THE BEARS’ QUARTERBACK WILL BE NEXT YEAR.

It’s probably too early to worry about the Cubs, what with “four months left in the season” or whatever, but, then again, NO IT’S NOT, WE ARE CUBS FANS, WE DON’T KNOW HOW TO DO THIS.

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Fidget Spinners: Making the End of America a Little More Manageable (via The Loop / Golf Digest)

Whee

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The Loop / Golf Digest — It’s a fidget spinner! You hold it and spin it around, and it spins. It’s like an adorable little propeller/ninja throwing star. You know those prizes you won for crushing 20 straight skeeball games at Celebration Station in 1987? It’s like one of those, except it’s made mostly of Rollerblade bearings, costs $32.99 and will arrive via Chinese steamer in six weeks, after which, in due time, it will end up in a crate in your damp crawlspace making friends with the Tamagotchi.

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How to Host the Andrew Luck Book Club on a Non-$140 Million Budget (via The Loop / Golf Digest)

The Loop / Golf Digest — The Andrew Luck Book Club is, to date, the only consistently active book club captained by a functional NFL quarterback, excepting the one briefly launched by Jim McMahon in 1985. (They mostly read the backs of Van Halen albums.) The Indianapolis Colts QB/only football player on Earth to be regarded favorably as “the team’s librarian” is well-known as one of them fancy readers, and his book club has quietly evolved into a genuine civic joy that promotes literacy and has been adopted by a number of city schools.

The club is currently online, though an audio version is coming to Indianapolis public radio this month. And it’s had the side effect of calming many of our city’s important sports debates about dropping $140 million on this guy. (“A hundred and forty million dollars is ridiculous!” “But ‘The Lion, the Witch and the Wardrobe’ is a glimmering parable about the magic of youth and bravery YOU SON OF A BITCH” people will yell before throwing pork tenderloins around.)

Regardless, with Luck as inspiration, you might consider taking it a step further and hosting your own in-person book club. If so, a few tips for getting literate in your very own home:

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What Kind of Long and Painful Run Should You Put Yourself Through? (via The Loop/Golf Digest)

 

The Loop / Golf Digest — If you page back through human history, you’ll find a pretty short list of reasons that people have had to run for long distances, which are all basically some variation of “I was being chased by this thing with blood in its teeth and meat-tearing claws, and what’s with all the questions anyway, Glunk?”

This is, it is logically said, the primary reason our ancestors north on the evolutionary scale developed foot speed in the first place. But in modern times, with the whole hunter-gatherer situation pretty well replaced by a land stuffed with a surfeit of Golden Corrals and/or meat-ish clumps stacked three high and available without your removing yourself from your car, there’s really only one reason people run long distances: they are crazy fools whose brains have been replaced by oatmeal and a deep enjoyment of simply-avoided injury.

Some of us indulge this by running, because when you’re dealing with a thing that basically goes step-step-breathe 400,000 times in a row there’s not a lot of room to get all creative. But there are different kinds of races now: Mud runs, color runs, and our favorite, zombie runs. Which of these would best make your lame boring run more exciting?

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Why Can’t Any Politician Figure Out How Sports Work (via The Loop/Golf Digest)

“Run lengthy and catch this porkskin”

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The Loop / Golf Digest — White House Chief of Staff Reince Preibus reportedly emerged from the GOP’s House healthcare victory last week by telling a reporter, “The president stepped up and helped punt the ball into the end zone,” a statement that assumes:

  1. You can score touchdowns while punting.
  2. Punters have helpers, and . . .
  3. Trump wanted to… safely return the ball to the opposing team?

Whatever. We take Preibus’s meaning, and it’s entirely feasible he mixed up metaphors in the giddy thrill of getting a bill a third of the way to completion. But he’s merely the latest example of why politicians should stop with the bringing up of sports.

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Spin Class Forced Me to Confront Many Uncomfortable Truths About Pitbull (via GQ)

GQ — So you’ve never taken a spin class. Well, it’s forty some odd minutes of nonstop pedaling, uphill climbs, perplexing grip-adjustments, gear turns, 74-year-olds, hyperventilating, and a Pitbull track or twelve.

1. There are other guys coming, right? Other guys are coming?

2. I’m sure other guys are coming. Guys are late to things all the time.

3. That’s a girl.

4. Girl.

5. Girl.

6. Girl.

7. That’s a guy, but he’s 74.

 

The rest of the thought process over at GQ.

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The All-Ages Genius of Rockabye Baby (via the Washington Post)

I ain’t sorry.

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Washington Post — Pro tip for aspiring PR executives: If you’re ever announcing a Beyoncé-themed baby product, try to do so just days before she Instagrams her pregnancy.

Such was the most recent stroke of good news in the potent, enduring tale of the Rockabye Baby series, which for 11 years and 78 albums has tried to alleviate one of the worst parts of being a parent — the music — with lullabied instrumental covers of songs from, you know, real bands. The Beyoncé version is the latest in a list that includes Prince, the Beatles, Springsteen, the Pixies, David Bowie, Eminem, the Cure, Guns N’ Roses, Rush, Kanye West, Radiohead, Adele, Cyndi Lauper, Tool and Iron Maiden. (If you think you had a weird day at work, imagine trying to coax “The Number of the Beast” out of a harp and glockenspiel.)

A look inside the world of the planet’s dominant Kanye West lullaby-making machine.

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This is Your Brain on One Month of Constant Gratitude (via Success)

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Success — Confession: Before this assignment, I’d never even considered keeping a gratitude journal. I imagined parchment and elf-crystals and perfumed writing chambers where the air is 75 percent mulberry incense, and purple-haired millennials talk an awful lot about chakras.

Gratitude is also an example of what humans call feelings, and I have spent an awful lot of energy trying to avoid those. But as it happens, what makes me a lousy human also leaves me pretty well-qualified to gauge the effects of a gratitude journal—a tally of thanks I kept throughout December to see whether the gurus and positive psychologists are right about its uplifting power.

Science has fallen over itself proving how gratitude makes you not only a warmer person but a healthier one. “Previous research has linked gratitude to improved mental health, lower levels of anxiety and improved sleep,” says Blaire Morgan, Ph.D., a research fellow at the University of Birmingham in England. “Our own research has demonstrated a strong link between gratitude and three different measures of well-being: satisfaction with life, subjective happiness and positive affect.”

Here’s what happened after a month of relentless gratitude. 

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Why It’s Time to Go Back to the Mall (via GQ)

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GQ — Men today are always searching for a miracle cure—the magical face serum that reverses aging, the world’s lather-iest shaving cream. We went searching for the best source, and the miracle is: We found it. It was right past Auntie Anne’s Pretzels!

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